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Making Changes During Men’s Health Month

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June is Men’s Health Month, and we’re zeroing in on common foot problems that affect the men and boys in our lives. We want to help them prioritize their foot health and learn how to act fast at the first indication of trouble. Today we’re going to talk about three common foot problems.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center hopes to help increase awareness about podiatric problems and how to treat them efficiently. We hope you will use this post to guide you in conversation. If someone has never been to a podiatrist, it may take a while to understand the value of a foot and ankle specialist.

Take note of these three common foot problems for the men and boys in your life:

Fungal toenails

Not everyone is a fan of an at-home pedicure, but it doesn’t take away from the value of basic foot hygiene. Men and boys can often forget about toenail care. Their toenails can discolor, become brittle, or even be ingrown. Each of these issues is a warning sign of a problem.

  • Don’t walk barefoot in the gym or near the pool
  • Don’t ignore changes to your feet
  • Don’t share shoes with teammates or family members

Ingrown toenails

To the boys and men who are reading this post, do you rip, pull, or tear your toenails? We hope you are being more careful and using a pair of clean clippers instead.

  • Trim straight across during regular foot care sessions
  • Wear shoes with a roomy toe box
  • If the ingrown toenail cuts into the skin to create an open wound, visit a podiatrist

Foot pain

Are you ignoring the foot pain that has caused you to stop while walking, playing, or running? We’re here to remind you that foot pain is not normal. It’s OK to contact a doctor to seek treatment.

  • Explore options for custom orthotics
  • Take a closer look at your shoes
  • Learn about your family history and inherited foot structure

It should be all about men’s health year-round, but we hope this month is a start. We’re here to help.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Skin Cancer Concerns and Your Feet

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May is Skin Cancer Awareness Month, and it’s time to talk about the skin on your feet and ankles. Skin cancer is one of the most common forms of cancer. It is also one of the most preventable forms of cancer. One of the benefits of daily foot inspections is that you have a chance to notice any changes to your skin. Catching these differences early increases the survival rate.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center provides patients with the knowledge they need to make confident decisions about their skin health. Do you know when to call a podiatrist about your skin? We know it can be easy to make an appointment about foot pain or another injury. We want it to be just as easy to pick up the phone and call us about a new mole on your ankle.

Here are three changes to monitor on your skin:

New moles after the age of 21

Moles can come and go, but watch out for new ones. After age 21, new moles on our skin should catch our attention.

  • Inspect your skin from head to toe each month
  • Trust your gut; call us about new moles
  • Inspect your feet daily and take pictures of recent changes

Skin lesion changes

If you have a mole or another skin lesion, we want you to pay attention. Have you noticed any changes? Even if they are subtle, we want to know. Detecting changes early can help with diagnosis and treatment.

  • Don’t dismiss changes
  • Visit a doctor for a professional opinion
  • Watch for changes to texture, color, shape, and size

Sunburns

Do you have frequent sunburns? There is a risk involved with each one, and we encourage you to apply sunscreen regularly. According to the Skin Cancer Foundation, the risk of developing melanoma doubles if you have a history of five or more sunburns.

  • Care for your sunburns promptly
  • Determine what needs to change (sunscreen quality, for example)
  • Check your skin more regularly

Reduce your risk for skin cancer by protecting your skin year-round. Always wear sunscreen, stay in the shade, and never use tanning beds. If you have questions about skin changes, we’re here to help.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats a variety of conditions such as bunions, corns, calluses, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

 

Feet First Focus

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Sometimes the focus on our foot health seems far from other health-related issues. We’re not sure why, but we know the facts: Foot health is another important part of your overall health. April is National Foot Health Awareness Month, and we hope you can change your perspective on how you approach health care. It can start today. It’s never too late.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center has the privilege of caring for her community’s foot and ankle needs. There are common foot concerns that worsen over time if left untreated. Unfortunately, we can also fall for the myth that foot health isn’t that big of a deal. We can create excuses for delaying appointments or even rescheduling recurring visits to the podiatrist. We hope you’ll think differently as we share more reasons to focus on your feet.

Everything is connected.

Do you think there is a connection between your foot health and overall health? It is. There are many health conditions that a patient can first detect simply by noticing changes in their feet. When we fail to understand the significance of our foot health, we could be missing out on other health concerns.

  • Foot health and heart health are related
  • Nutrition choices affect your feet
  • Poor circulation, swelling, and non-healing wounds could signal a problem

There are solutions.

Did you know many solutions to your foot and ankle pain are quite simple? It all starts with scheduling an appointment with your podiatrist. Allow a foot and ankle specialist to care for your needs. Podiatrists provide an accurate diagnosis, a treatment plan, and prevention tips.

  • Don’t tackle foot health alone
  • Maintain regular communication with your podiatrist
  • It’s always okay to schedule your first visit

Fix problems now.

Like other health conditions, untreated issues may reappear in the future. Fix your foot and ankle issues now. Don’t wait until a problem has worsened or progressed to require surgery as the only solution. For many common conditions, the solutions will surprise you. Take care of your foot health and take charge of your future health.

  • Inspect your feet regularly and act fast
  • Find a podiatrist in your neighborhood
  • It’s never too early to think about your foot health

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Eat Better AND Move More

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When you think about National Nutrition Month, you may only consider which foods make it onto your plate. While it’s important to focus on adding more fruits and vegetables to your diet, one more thing plays a significant role in your nutrition: physical activity. Yes, eating well has tremendous benefits. Physical activity does, too! This month, as you introduce more healthy choices to the table, consider how helpful it is to also set aside time to exercise. 

 

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center knows that foot and ankle issues can sometimes be the reason for holding patients back from their favorite activities. Schedule an appointment today. ­Together, we can create a treatment plan to get you moving again. Here are three fun ways to make changes to your plate — and your physical activity plans. 

 

Sit less

It’s not surprising, but we are sitting down more. With the transition to a new work-from-home season, the home became our office. We sat in our chairs doing video calls, sending emails, and doing our best. Unfortunately, our jobs may have kept us in our seats longer. You may have walked to the printer more or connected with co-workers in a common space in the office. We understand that things have changed. It’s okay to make another change.

 

Brighten your plate

Aren’t fruits and vegetables so bright and beautiful? They certainly add more color to your plate. If you’re thinking of fun ways to create a healthful plate, start by choosing your favorite color. Is it blue, green, or yellow? It’s your choice. Then, seek out fruits and veggies that you can begin to add to your diet. You may also discover something new. 

 

Learn the lingo

If looking at the Nutrition Facts label is intimidating, you’re not alone. This month, check out the available resources to help you learn some common terms. Get the breakdown on cholesterol, sodium, added sugars, fiber, and more. Feel empowered when shopping or even exploring a menu at your favorite restaurant. We’re here to help, and we’re happy to connect you with other community resources. 

 

When is the best time to start making changes? We hope the tips above are easy to start. Here’s a quick recap:

  1. Set a timer in your day to take a walk,
  2. Seek out fruits and vegetables of your favorite color,
  3. Learn more about nutrition.

Have fun being healthy! Now.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

End-of-Year Health Checklist

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We’re here again. Can you believe we’re in the last month of 2021? It’s time to check in on those foot health goals. There’s still a little time left to make a positive change or start the new year off strong. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center offers three must-have items to add to your end-of-year checklist. The goal is to encourage you and push you closer to action. It is not too late to pursue healthy foot care habits or make adjustments for next year.

We are focusing our goals on health, habits, and hang-ups. We’ll talk about ways to improve foot health. We’ll then highlight steps to add to your routine. Lastly, we’ll draw attention to hang-ups that could get in the way of your goals.

Bring out your notebook and pen. While answering these questions, use the responses as starting points for your checklist.

Health

One of the best ways to improve your foot health is to protect your feet:

  • Do you protect your feet with socks and shoes?
  • Are you wearing the right size shoes?
  • Do you need to learn more about living with neuropathy?
  • Can you spot the signs of a foot infection?
  • Do you share foot hygiene tools with others?

Habits

It’s not too early to start a new habit. Here are a few check-in questions:

  • Do you wash, dry, and moisturize your feet regularly?
  • Are foot inspections a part of your daily routine?
  • Are you confident with toenail trimming?
  • Do you frequently experience ingrown toenails?
  • Is a podiatrist a part of your health team?

Hang-Ups

You may be doing more harm than good to your feet. Ask yourself these questions:

  • Do you ignore changes to your feet?
  • Do you push through foot and ankle pain?
  • Have you missed regularly scheduled podiatry appointments?
  • Do you have a condition like diabetes that impacts feet and ankles?
  • Does your family have a history of toe deformities?

Now is the time to connect with our team. We’re here for you, and we want to see you end 2021 well and walk confidently into 2022.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Prediabetes and Prevention

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Do you have prediabetes? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center encourages you to get updates on your health today. People who may be later diagnosed with type 2 diabetes most likely also had prediabetes. 

 

What’s one of the most important details to share with patients who receive this diagnosis? There’s still time to avoid diabetes. According to the American Diabetes Association, making lifestyle changes with diet and exercise can make an impact.

 

Are you ready to take control of your health? November is American Diabetes Month.

 

What is prediabetes?

Prediabetes is a diagnosis that patients receive when their blood sugar levels are higher than normal. Although the level doesn’t result in a diabetes diagnosis, the numbers are getting closer. Unfortunately, there aren’t symptoms with this condition, so that many people won’t know. It’s best to have a physical exam regularly and be aware of your family history. If you have family members with this diagnosis, regularly monitor your blood sugar levels.

 

What is the concern?

A doctor will alert you of your condition to help you prevent a type 2 diagnosis. Diabetes management can be very challenging, and the condition impacts various parts of the body, including your feet. Start now if you can make changes by switching up your diet and adding more physical activity to your day.  

 

Are there risk factors?

Patients with a family history are at risk. Also, if you are overweight, have high blood pressure, or smoke, the risk increases. Many patients can lower their likelihood of a type 2 diagnosis with lifestyle changes. Talk with your doctor about your family history to create a prevention plan. We’re here to help.

 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

The Rules of Raynaud’s

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Are you new to the conversation about a not-so-familiar condition? You may have heard it referred to as a phenomenon or even a disease. According to the Raynaud’s Association, 5-10 percent of Americans have this condition. When cold or feeling stressed, a person’s affected body part can experience color changes, temperature changes, numbness, and pain. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is helping her patients understand the basics.

Why does Raynaud’s seem rare?

Raynaud’s is a condition that affects how blood flows to parts of the body, including your toes. For some people, the symptoms are underreported or dismissed. The goal of the awareness month is to tell others about the symptoms and encourage people to seek medical help. According to the Foundation, only 1 in 10 people will recognize their symptoms and seek treatment. There is much work to do.

What is the proper name for Raynaud’s?

A person has Raynaud’s Disease, which is also known as Primary Raynaud’s if they haven’t been diagnosed with an underlying disorder. If someone has an underlying condition, such as frostbite or rheumatoid arthritis, they have Raynaud’s Phenomenon or Secondary Raynaud’s.

Am I at risk?

This condition can affect anyone, so don’t rule out your symptoms. Contact your doctor. Keep in mind that women are affected nine times more often. Many people receive a diagnosis around puberty.

Is there help?

While there is no cure, doctors can work with patients to manage attacks that can range in severity. Creating a care plan early is the best way to live with this disorder.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

A Swift Way to Stop Plantar Warts

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If you have ever had plantar warts, then you know they can be painful. They are also contagious. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is pleased to announce she offers the Swift® Wart Removal System a fast, safe, and effective treatment option.

What are the benefits?

The FDA-cleared system treats the root cause of plantar warts by delivering spot-on microwave energy to stimulate the treatment area. In response, the body begins to heal and treat the wart. In short sessions, the Swift® technology gets the job done without breaking the skin, with less pain, and requires little to no recovery time. Another added benefit is you can apply treatment to multiple warts at once. 

For many patients, it takes multiple treatments with options like salicylic acid or cryotherapy. Side effects come along, too. There’s a way to avoid skin irritation and pain.

How do plantar warts form?

The FDA-cleared system treats the root cause of plantar warts by delivering spot-on microwave energy to stimulate the treatment area. In response, the body begins to heal and treat the wart. In short sessions, the Swift® technology gets the job done without breaking the skin, with less pain, and requires little to no recovery time. Another added benefit is you can apply treatment to multiple warts at once. 

Should I consider this treatment?

If you’re looking for a quick, effective way for plantar wart treatment and prepare your feet for a wart-free future, now is the time to learn more. Plantar warts can become painful and interfere with daily activities, such as walking or playing sports. If you have questions or wonder if this treatment is for you, schedule an appointment today.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Back-to-School Rules

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Do you know the rules for starting the school year on the right foot? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is here to help you and your family walk into the classroom with confidence about foot health and shoe choices. Here are a few questions to consider about your footwear this fall.

Are you sure about the shoe size? 

One month can make a big difference. Before you pick up a new pair of shoes in the same size as last month, think again. Take the time to measure your child’s feet. Whether the growth has been a half size or more, it’s worth your time to start things off right. Wearing ill-fitting shoes at a young age can impact future foot health.

Are you picking color over comfort? 

Trends come and go, but foot pain may stay. While selecting shoes during the back-to-school season, focus on comfort and support. Yes, shoes can be both fashionable and properly fitting. Now is the time to teach your child about the value of choosing long-term foot health over short-term trends.

Are you ignoring foot pain?

From sitting on the sidelines to complaining about wearing shoes, listen to how your child speaks about their footwear. Also, inspect your child’s feet. Redness, swelling, or others signs of pain are a cause for concern. Schedule an appointment with a podiatrist. 

Are you considering orthotics? 

Custom orthotics are for children, too. Learn more about how these prescriptive devices address your child’s unique foot needs. Pediatric foot care is a critical part of development, so don’t delay in exploring your options. 

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Signs of Achilles Tendinitis

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What do you know about the Achilles tendon? If it’s strained, you may be feeling stiffness, pain, and discomfort. You can feel pain in the morning. You may also notice it more when wearing shoes with a closed back. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center helps patients with this pain by providing treatment options to get them back to a healthy way of moving. Healing takes time, but making an appointment with a podiatrist is the first step.

What is the Achilles tendon?

The Achilles tendon is the longest and thickest in the body, and you can find it behind each leg. It connects the heel bone to the muscles in your calf and allows you to point your toes or stretch your leg.

What causes Achilles tendinitis?

Athletes commonly have Achilles tendinitis because of overuse or intensity levels. Often, their bodies need time to rest and recover. Poorly fitting shoes or an unhealthy weight can also contribute to an increased risk for an injury. Inflammation causes discomfort. 

What are the symptoms of Achilles Tendinitis?

You can notice pain, tenderness, or stiffness in the following locations:

  • Just above the heel bone
  • Behind the heel bone
  • Back of the leg

What are the treatment options for Achilles Tendinitis?

Before attempting to figure things out on your own, make an appointment with a podiatrist. We’re here to help you find relief and avoid worsening your injury. Before considering surgery, explore the following treatment options:

If a podiatrist determines there has been a rupture of the tendon, surgery is the best option.

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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