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Feet First Focus

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Sometimes the focus on our foot health seems far from other health-related issues. We’re not sure why, but we know the facts: Foot health is another important part of your overall health. April is National Foot Health Awareness Month, and we hope you can change your perspective on how you approach health care. It can start today. It’s never too late.

Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center has the privilege of caring for her community’s foot and ankle needs. There are common foot concerns that worsen over time if left untreated. Unfortunately, we can also fall for the myth that foot health isn’t that big of a deal. We can create excuses for delaying appointments or even rescheduling recurring visits to the podiatrist. We hope you’ll think differently as we share more reasons to focus on your feet.

Everything is connected.

Do you think there is a connection between your foot health and overall health? It is. There are many health conditions that a patient can first detect simply by noticing changes in their feet. When we fail to understand the significance of our foot health, we could be missing out on other health concerns.

  • Foot health and heart health are related
  • Nutrition choices affect your feet
  • Poor circulation, swelling, and non-healing wounds could signal a problem

There are solutions.

Did you know many solutions to your foot and ankle pain are quite simple? It all starts with scheduling an appointment with your podiatrist. Allow a foot and ankle specialist to care for your needs. Podiatrists provide an accurate diagnosis, a treatment plan, and prevention tips.

  • Don’t tackle foot health alone
  • Maintain regular communication with your podiatrist
  • It’s always okay to schedule your first visit

Fix problems now.

Like other health conditions, untreated issues may reappear in the future. Fix your foot and ankle issues now. Don’t wait until a problem has worsened or progressed to require surgery as the only solution. For many common conditions, the solutions will surprise you. Take care of your foot health and take charge of your future health.

  • Inspect your feet regularly and act fast
  • Find a podiatrist in your neighborhood
  • It’s never too early to think about your foot health

Our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, is here to help. She treats various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

What is Lapiplasty?

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There’s a solution for your bunion — and a way to fix the source of your pain. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center is pleased to offer Lapiplasty ®, an innovative 3D bunion correction procedure. Bunions are a common foot problem that can cause pain for many patients. Traditional surgeries may reduce the pain; however, they don’t address the root problem. Learn more about this innovative procedure and contact us today.     

What is a bunion?

A bunion is much more than the bump alongside your big toe joint. It’s a progressive toe deformity that will only worsen over time. For some patients, walking can become painful. Over time, these progressive toe deformities can also lead to hammertoes and arthritis.

How does this procedure help?

Lapiplasty ® fixes the alignment of the unstable bone anatomy, which causes the toe deformity. The benefit is that this procedure offers a permanent solution by treating the root cause of the bunion. Here are additional benefits:

  • Restore your natural anatomy with one surgery.
  • Wear shoes without the worry of your condition worsening.
  • Treat your pain for good.

What’s after surgery?

Within days of surgery, patients can walk in a boot — not a cast. We love to share that our patients can skip the casts and have minimal downtime. While patients must still take it easy, a boot helps them ease back into regular activities.

Before you get discouraged, learn more about how you can say “goodbye” to your bunion pain for good. We also offer the miniBunion™ procedure, which is minimally invasive.  Carrollton Foot Center, our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, treats a variety of conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Stay Active To Lower Risk of Heart Disease

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Did you know that increasing your physical activity is one of the top ways to reduce your risk for heart disease? February is American Heart Month, and Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center knows foot pain is one of the many reasons patients may be holding back from a consistent exercise routine. If you have foot or ankle pain, schedule an appointment today. There are also connections between foot health and heart health.    

What are the benefits of physical activity?

According to the National Heart, Lung, and Blood Institute, regular physical activity reduces the risk of developing common heart disease risk factors.

Here’s how exercise can help:

  • Aid in loss of excess weight
  • Manage stress and improve mental health
  • Lower risk for conditions such as Type 2 diabetes, high blood pressure, and more

Are there different types of physical activity?

Yes, here are a few categories with examples:
  • Aerobic activities
    Running, swimming, and walking
  • Muscle-strengthening activities
    Lifting weights and climbing stairs
  • Bone-strengthening activities
    Jumping rope and lifting weights
  • Stretching
    Doing side stretches and yoga

How can foot pain impact physical activity?
We encourage patients to put their exercise routine on pause if they experience foot or ankle pain. Instead, we recommend that they schedule an appointment with their podiatrist. Here are common foot pain causes:

How can I prevent foot pain?

  • Schedule an appointment with a podiatrist before you begin a new workout
  • Wear the proper footwear, including supports like orthotics
  • Stay hydrated and stretch before and after each workout
  • Ease into physical activity and allow recovery time

We’re here to care for your feet and ankles while you meet your health and wellness goals. At Carrollton Foot Center, our board-certified podiatrist, Dr. Naghmeh Lilly Khavari, treats a various conditions such as bunions, corns, calluses, diabetic foot conditions, ingrown toenails, plantar fasciitis, and more. We also offer advanced surgical solutions. Our team provides excellent service to patients in Denton, Dallas, and Collins Counties. Contact our office at (469) 998-3668 for your foot and ankle solutions. Our office is at 4221 Medical Parkway, STE 450, in Carrollton, TX.

Improve Your Balance and Strength to Help Prevent Falls

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We’ll be entering a new season this month. September is also the time when we raise awareness about the dangers of falls. There are a few things you can do inside your home to reduce the chances of you or your loved ones falling. Did you know you can also do simple exercises to improve your balance and strength? Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center has three exercises to get you started as we celebrate Falls Prevention Awareness Month.

Who should try these exercises?

Although falls can happen at any age, seniors are the most vulnerable. For adults who are 65 and older, falls are the leading cause of death and injury. It benefits everyone to improve their balance and strength, so why not take some preventative steps? Try these exercises now and join in with a senior loved one.

 

Heel lifts
For this exercise, begin by standing with both of your feet flat. Then, raise your heels and stand on your tiptoes. Stay in this position for one second and lower your heels back to the ground so your feet are once again flat.

Heel to toe walk
Using your heel as your guide, slowly walk forward. Then, place one heel in front of the other. You will want to do this for 20 steps.

Sit to stand
First, find a sturdy chair. Next, take a seat in the chair and place both feet on the floor. Then, stand using only your legs. Finally, slowly sit down again. Feel free to hold your arms out in front or cross them.

To avoid an injury while exercising, we recommend you first schedule an appointment with our office. Dr. Naghmeh Lilly Khavari can assess your overall foot health to see if exercising is safe for your body. She can also help by completing an in-house fall risk assessment; we continue to follow CDC guidelines in our office. Call us at (469) 998-3668, located at 4221 Medical Parkway, STE 450, Carrollton, TX.

June is Men’s Health Month

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June is here! For many, this means the start of summer and fun outdoor activities. Summer snacks and sports are included, too. While this season may look a bit different as we are slowly returning to normal activities, let’s not forget to use this month to raise awareness. June is Men’s Health Month. Dr. Naghmeh Lilly Khavari of the Carrollton Foot Center has a few simple ways to celebrate this month with the special men in your lives.

Make an appointment

Is it time for a visit to the doctor? Talk with the men in your life about their health and if they are maintaining a regular schedule with annual appointments. Prevention is a powerful tool. Knowing risk factors or detecting problems early can save your life. If you’re free, tag along for the visit and provide encouragement — and accountability.

Talk about the past

Sometimes we forget to talk about our past health issues. They can have an impact on our future if we don’t make lifestyle changes. For the men in your life, learn more about health issues that may be commonly diagnosed in families. This can be high blood pressure or diabetes. Also, be careful not to skip over mental health. Be a good listener and provide resources for support.

Don’t forget about feet

It happens more than you think — people overlook their feet. When considering health, don’t forget about foot and ankle health. From discolored or brittle toenails to slow-healing wounds on your feet or ankles, there are clear signs of the health of your body. While encouraging men to make an appointment, don’t exclude a visit to the podiatrist.

We’re still practicing social distancing to protect our neighbors from COVID-19. If you are concerned about the health of your feet or ankles, call us at (469) 998-3668. We also encourage patients to use our telemedicine option. We are committed to answering your questions and providing great service during this time. We are located at 4221 Medical Parkway, STE 450, Carrollton, TX.

What’s On Your Plate?

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Before you take that next bite, think twice. During March, we want to bring awareness to nutrition and how a healthy diet and exercise routine can reduce your chances of foot and ankle complications. Dr. Lilly Khavari of Carrollton Foot Center, PLLC, wants to share three conditions that are greatly impacted by your food choices and ways you can make lifestyle changes. March is National Nutrition Month, which focuses on what you eat and how you choose to move while exercising.

Gout

There are many forms of arthritis, and osteoarthritis is among the most common. There is also a form known as gout. When the amount of uric acid increases in the body, the result is intense pain along with redness and inflammation in the big toe joint. This condition is painful, and certain foods can become a trigger. These foods include red meat, certain types of alcohol, seafood, and sugary foods like juices or candy. Gout can be treated with anti-inflammatory medications.

Diabetes

We describe this condition as a diabetic foot. This keeps in mind all of the foot issues that may come along as people are diagnosed with diabetes. When glucose levels become too high, there are serious complications. Damage to the nervous system and poor circulation are a few examples. Other complications include peripheral neuropathy, slow-healing wounds that develop into ulcers, and more.

Plantar fasciitis

Simply, plantar fasciitis is heel pain. It is one of the most common conditions and impacts a variety of patients. The pain and discomfort occur because the tissue that connects the heel bones to the toes becomes inflamed. Weight gain is one change that can cause this tissue to become inflamed, so we encourage patients to maintain a healthy diet and remain active.

Schedule an appointment today by calling (469) 998-3668. We are located at 4221 Medical Parkway, #450, Carrollton, TX 75010. Dr. Lilly Khavari of Carrollton Foot Center, PLLC, is a board-certified foot and ankle specialist, and the office serves patients from Denton, Dallas, and Collin counties. She focuses on pediatric and diabetic foot care, sports injuries, and more.

 

 

Contact Us

We’d love to hear any question or concern you have.

4221 Medical Parkway
STE 450
Carrollton, TX

(469) 998-3668

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